Requesting lecture
When you want to learn CCT, we will connect you to a lecturer at the EmpathyCompassionInstitute (Seona Gwon).
Guiding courses
Week 1: Steady and Calm The Mind
Week 2: Loving-kindness and Compassion for a Loved One
Week 3: Compassion for Oneself
Week 4: Loving Kindness for Oneself
Week 5: Embracing Shared Common Humanity and Developing Appreciation of Others
Week 6: Cultivating Compassion for Others
Week 7: Active Compassion
Week 8: Integrated Daily Compassion Practice
We introdude the CCT™ program developed with insights and techniques from psychology, neuroscience, and contemplative practice overall.
We guide the evidence-based meditation techniques and real-world exercises to put learning into practice.
Throughout the course, we help you lean into challenges, build the courage to take compassionate action, manage your emotions, and develop your resilience to prevent empathy fatigue.
We introdude the CCT™ program for those engaged in school education, health care, and law enforcement.
In the midst of heavy work and stress, we help you build the courage to take compassionate action, manage your emotions, and develop your resilience to prevent empathy fatigue.
Requesting lecture
When you want to learn CCT, we will connect you to a lecturer at the EmpathyCompassionInstitute (Seona Gwon).